Habits For Employees

HABIT EVOLUTION SERIES

Habits and behaviours for your motivated but overwhelmed workforce.


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The Problem

You've run the wellbeing agenda. You've run the productivity workshops. And the employee survey has come back again with the same results:

"I'm feeling overwhelmed."
"I'm motivated but not productive."
"My inbox is going to explode."
"Life keeps getting faster — how do we manage?"

That's not a wellbeing problem. That's a modern-day behavioural design problem.

The tech got faster. So did the connectivity. The world sped up, but we never handed our employees the tools to manage their nervous system, which has largely stayed the same.

The Solution

Across 8 short flagship sessions, you pick and choose the sessions that would most help your employees adapt. Putting them back in control of what can feel like the uncontrollable. They'll walk away with habits and behaviours to perform under pressure, build confidence, reduce rumination, and manage their energy and productivity.

  • 60–90 minutes

  • Adapted for online or in-person delivery

  • Group size 30 or under (larger groups available on request)

  • Starting from £750 per session

Heading here?? Browse the workshops??

  • Discover 8 evidence-based habits that act as handrails when life gets bumpy. You walk away with a new understanding of your bad habits.  6-step implementation system using the habits compass and a personalised habit experiment to start immediately. 

  • Gain a clear view of how to better sustain your energy levels, when and when to eat. A brief understanding of the history of nutritional advice and why it all got so confusing. Leave with a new habit experiment to put into place and improve your energy crisis. 

  • Develop a personal plan for identifying your patterns of rumination, mind chatter and overthinking. You walk away with habits to change your mind loops. 

  • Understand the science of sleep and your circadian rhythm. Explore barriers to sleep and simple practical habits that can nudge you into a better slumber. Including how to manage through insomnia, when and how to nap, and switch into rest and relaxation. Walk away with one sleep shift you will make tomorrow. 

  • Explore how to overcome procrastination. Why you turn to doomscroll your phone and strategies for a better dopamine morning routine. You will leave with a renewed empathy for addiction and strategies for using your phone. 

  • Flexible working brought delight and a hidden coast. Standby mode, never truly switching off. You will leave with a habits experiment to create your own cut-off ritual and know what to do when it fails. This isn't about adding more to your plate. It's about protecting tomorrow's energy by creating the conditions to truly switch off today.

  • Lack of confidence or crumbling under pressure to perform is something we all experience at work at some point in our careers. And those around us helpfully nudge us to breathe and reassure us all will be fine. We take a science-based understanding of how you can really use your breath and body to take charge of your nervous system when it really counts. You will leave with a clear strategy, not a hope and a prayer. 

  • Understand the physiological stages of stress and how to recognise them. Identify micro-recovery strategies. Create supporting environments and harness each other. You will leave with habits that will see you and the team through those high-pressure weeks and months. 

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Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.