Rooted Tuesdays
FUN, AFFORDABLE AND EFFECTIVE HABIT CHANGE ONLINE
Changing habits alone can be lonely, boring, and frustrating. It's hard work without the support of others. Our group online coaching programme has everything you need!
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Welcome to Rooted Tuesdays—a vibrant 12-week program designed to make habit change enjoyable and communal. By meeting weekly and exploring a new habit each session, we create a playful and supportive environment. Guided by the book "Body Thrive" by Cate Stillman, our approach blends Eastern and Western philosophies for holistic well-being.
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Weekly Sessions: Meet every Tuesday on zoom to delve into a new habit.
Body Thrive Framework: Follow the insightful teachings of "Body Thrive" by Cate Stillman.
Community Support: Experience the infectious energy and accountability of changing habits as a group.
Optional WhatsApp group: Catch up videos and additional 121 coaching.
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How do you want to feel by spring 2026?
27th January - 28th April 2026
Register here: Join our free taster session on 27th January 2026 7.30pm - on Zoom
We will open another intake in September 2026 - Register your interest now
Ready to join a community that makes habit change fun and effective?
Book a call today to learn more about Rooted Tuesdays.
Rooted Tuesdays
FUN, AFFORDABLE AND EFFECTIVE HABIT CHANGE ONLINE
Changing habits alone can be lonely, boring, and frustrating. It's hard work without the support of others. Our group online coaching programme has everything you need!
-
Welcome to Rooted Tuesdays—a vibrant 12-week program designed to make habit change enjoyable and communal. By meeting weekly and exploring a new habit each session, we create a playful and supportive environment. Guided by the book "Body Thrive" by Cate Stillman, our approach blends Eastern and Western philosophies for holistic well-being.
-
Weekly Sessions: Meet every Tuesday on zoom to delve into a new habit.
Body Thrive Framework: Follow the insightful teachings of "Body Thrive" by Cate Stillman.
Community Support: Experience the infectious energy and accountability of changing habits as a group.
Optional WhatsApp group: Catch up videos and additional 121 coaching.
-
How do you want to feel by spring 2026?
27th January 27th - 28th April 2026
Register here: Join our free taster session on 27th January 7.30pm - on Zoom
We will open another intake in September 2026 - Register your interest now
Ready to join a community that makes habit change fun and effective?
Book a call today to learn more about Rooted Tuesdays.