Rooted Tuesdays

FUN, AFFORDABLE AND EFFECTIVE HABIT CHANGE ONLINE

Rebecca Liljendahl, Habit Coach

Changing habits alone can be lonely, boring, and frustrating. It's hard work without the support of others. Our group online coaching programme has everything you need! 

  • Welcome to Rooted Tuesdays—a vibrant 12-week program designed to make habit change enjoyable and communal. By meeting weekly and exploring a new habit each session, we create a playful and supportive environment. Guided by the book "Body Thrive" by Cate Stillman, our approach blends Eastern and Western philosophies for holistic well-being.

    • Weekly Sessions: Meet every Tuesday on zoom to delve into a new habit. 

    • Body Thrive Framework: Follow the insightful teachings of "Body Thrive" by Cate Stillman.

    • Community Support: Experience the infectious energy and accountability of changing habits as a group.

    • Optional WhatsApp group: Catch up videos and additional 121 coaching.

  • September 24th - 10th December 2024
    How do you want to arrive into 2025?

    January 14th - 1st April 2025
    Spring into 2025!

Ready to join a community that makes habit change fun and effective?

Book a call today to learn more about Rooted Tuesdays.

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