One-to-One Coaching
ACHIEVE THE GOAL ONE HABIT AT A TIME.
Who I Help
You promised yourself on Sunday night that Monday was going to be different.
You promised yourself the same thing in January. And on the 1st of every month.
You have read the books, listened to the podcasts and yet still nothing changes.
It is not that you don’t know what to do; you know how you want to be different, you probably even know what you need to do, but the behavioural loops, the habits remain in place. You're sick of not making progress.
I help you unpick the pattern and create the life that you define.
I have helped everyone from Managing Directors, GPs, Consultants, Executive Assistants, and HR managers.
How I Help
I have a tried-and-tested methodology from 100s of coaching hours. Whatever your goal, however hard it seems, we work through it together in a 4-step process. We spend as long as we need in each area. To change your behavioural patterns and achieve the goal you defined, without abandoning the practicalities of life.
Your greatest investment, a gift to yourself.
All Programmes Include:
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You'll feel the shift from session 1. Many of my clients achieve the results they want in 4 sessions, and some need longer. You only commit to 4 sessions at a time, no big 8–12–week sign–ups.
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Four coaching sessions, up to 90 minutes each
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No weekly or monthly commitments. Together we agree the pace to suit you — weekly, or spread across a full year. We move at your speed.
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Online coaching on Zoom or Teams. Recording available on request. In person coaching across Suffolk and London
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Follow-up summary notes after every session, with key points and agreed actions.
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A habits experiment to run between sessions, not homework, just information. There's no failing, only data. We test the theory in the real world not just in session.
TRANSFORMATION: Every experiment builds real evidence, and it's that evidence, not persuasion, that changes what you think you're capable of. No mindset mantras, real usable evidence, which shifts how you view yourself at the deepest level.
LONGEVITY: A process for life. Use it in any area, every time you need to evolve your life.
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Every experiment builds real evidence, and it's that evidence, not persuasion, that changes what you think you're capable of. No mindset mantras, real usable evidence, which shifts how you view yourself at the deepest level.
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A process for life. Use it in any area, every time you need to evolve your life.
The Coaching Programmes
The Habit Sense Approach. One method. Three places it shows up. Whether it’s your body, your mind or your life, the process is the same:
Create Clarity.
Data Deep Dive.
Recognise and Rewire.
Embed and Evolve.
What changes is what we apply it to.
Choose from one of three programmes
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Not another diet. A behavioural change approach that gets to the root of the problem. Giving you a way back to enjoying food, reducing food noise and reaching your desired weight and health goals.
Who is this for?
You're capable in every other part of your life. At work, with your family, for everyone else. But food and your body have become the one area where you feel out of control; the food 'noise' is endless, and you want to lose the weight without the jabs, get off the jabs, or break the diet/binge self-loathing loop. You want to enjoy food again and stop the cycle being the number one noise in your life.
What you get
Four sessions. We map what's really going on with food, test small, real-life experiments rather than rules, and rebuild the self-trust that diets keep breaking. No meal plans, no willpower, no pass or fail, just evidence that builds session by session.
Why this is different
✘ No generic diet rules
✘ No willpower required,
✘ No giving up wine on holiday or pudding at a birthday.
✔ You'll build a personalised, sustainable relationship with food
✔ One small habit at a time
✔ Leave with a process you can return to for the rest of your life
Wondering how this will actually work for you? Find out. Book a free, no-obligation discovery call.
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Sick of the self-doubt, the procrastination or over-preparing. Ready for the promotion or just been promoted. You no longer want to doubt yourself. A behavioural change approach that gets to the root of self-doubt. Giving you real, lasting proof of what you're actually capable of.
Who is this for?
Sick of the self-doubt, the procrastination or over-preparing. Ready for the promotion or just been promoted. You no longer want to doubt yourself. Your ready to change that voice and build self-belief so you can achieve your goals.
Fear of failure leads to waiting for perfect conditions, which leads to no action at all, which only lets the fear grow bigger. You've told yourself you're lazy, or broken, or not disciplined enough, when really you're stuck in a loop you haven't yet understood. Talking yourself into confidence hasn't worked. It rarely does.
What you get:
We don't try to talk you into a new mindset. We build real evidence instead, small habit experiments that prove, one at a time, what you're actually capable of. We investigate the beliefs that keep you stuck, and move from understanding them to genuinely changing your self-talk. No dramatic declarations, just small, deliberate proof.
How is this different?
This isn't affirmations or motivational mantras. It's a process for building real, usable evidence about yourself, evidence strong enough to finally outweigh the doubt. You leave with a method you can apply to any new challenge, for the rest of your life.
Get started with a free call - book here.
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TBC
Testimonials
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Former Customer
Frequently Asked Questions
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.